- Motivation
- Regular Practice
- A quiet environment
- Focusing the mind
- Let go - surrender. "Remember... relaxation is not something that you do. It is a natural response that you allow to happen. Relaxation is what is left when you stop creating tension."
- Posture
- External Guidance
- Timing
- Overcoming difficulties
- Choosing a Technique
Monday, September 28, 2009
Ten Tips for Beginning Effective Meditation
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